Class Schedule

Beginner classes – These classes are designed to focus on fundamentals throughout the class. Members can expect a slightly slower pace and attention to detail.

Advanced classes – These classes are designed for those members looking for a more intense work out. Members can expect a slightly faster paced class, sparring, and an expectation that members attending have a basic knowledge in martial arts.

Jiu Jitsu (Gi and No Gi)
– Jiu Jitsu is a martial art that was designed for self defense to allow a smaller person to defend against a larger attacker using leverage and technique. In recent years, Jiu Jitsu has blossomed from not just a self defense art, but to a fun and competitive combat sport.

Mixed Martial Art – MMA is a combat sport that implements both striking and grappling techniques. The rules allow athletes to strike their opponent both while standing and while grappling on the ground.

Lil’ Ninjas (4-13yrs)
-Lil’ Ninjas focuses on the amazing martial art of Brazilian Jiu Jitsu. Jiu Jitsu was created as self defense art that has transitioned into one of the most popular youth sports in America. Our Lil’ Ninjas program focuses on discipline, respect, and focus. Students will work on developing higher levels of confidence, athleticism, and a strong martial arts base. The course is structured around our belting system. Our curriculum is designed to challenge students with each new belt requiring a new and more advanced skill set as well as advanced levels of focus and leadership ability.